Institute of Continuing Education (ICE)
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The idea to change your behaviour is not new, in fact most of us attempt to change frequently: starting a new diet, an exercise regime or attempting to finally quit smoking. While changing your behaviour is not easy, research has uncovered a range of techniques that can help us change, both consciously and unconsciously. This day school will introduce the basic principles of effective behaviour change and showcase the opportunities for individuals, organisations, and government that arise from insights into it.