Course Programme
Session timings are below (timings to be confirmed).
Please plan to arrive online shortly before each session is due to begin.
09:30 Session 1: The fitness model – introduction to Strength, speed, power, flexibility, stamina and skills and their inter-relations in training and coaching
11:00 Coffee break
11:30 Session 2: Principles of training and periodization
13:00 Lunch
14:00 Session 3: Introduction to basic concepts in exercise bio mechanics and psychology
15:30 Coffee break
16:00 Session 4: Key assessment and monitoring tools and technologies
17:30 Day school ends
Take home activity (optional): Attending a training session
Students will be encouraged to attend a training session at a club of their choice and at their own time to consolidate the theories by some real examples from the field.
Additional requirements
ICE is committed to providing equality of opportunity and to a proactive and inclusive approach to equality. We aim to support and encourage under-represented groups, promote an inclusive culture, and value diversity.
Further information about student support.
Course materials
A book list, course syllabus and detailed timetable are circulated as far as possible in advance of a course. You will receive these documents by email if you have provided us with your email address; please check your spam folder if you have not received these documents.
You can also download material from the Documents section at the bottom of this page.
